COMPUTER BREAKS FOR EYES PLUS
What doctors say, plus practical tips to save your eyes and your head.Īngie Glaser was already four years deep into a chronic migraine cycle when she accepted a job at Migraine Again as content editor. If you continue to have eye issues after following all of the steps on this page, we recommend seeing an eye doctor.Screen time can lead to an eye strain headache that can lead to a migraine attack.
COMPUTER BREAKS FOR EYES INSTALL
Install an application or extension that changes the color output on your screen.Switch to dark mode or night mode on your computer or mobile device.There are several ways to reduce or eliminate blue light output. By reducing or eliminating the output of blue light on your computer screen, you can reduce strain on your eyes. Increased or long-term exposure to blue light causes eye strain and makes it more difficult to get to sleep at night. After 20 minutes of computer use, for 20 seconds, look at an object that is about 20 feet away. These actions allow your eyes to rest for a few minutes.ĭrinking lots of water while working on a computer can force you to take these breaks because you'll be taking more frequent bathroom breaks. For that five minutes, you can get up and walk around, get something to drink, or do exercises to help increase blood flow in your body and your brain. Taking several minutes to get up and not look at the computer screen can greatly help in reducing any strain and tiredness of your eyes.Ī common recommendation from doctors and specialists is to take a five-minute break every hour of computer use. One of the most important things you can do to protect your eyes is to take regular breaks. If you wear glasses while on the computer, ask your eye doctor about computer glasses.Use a document holder for placing documents you look at regularly, and place it at the same distance as the monitor.Use an anti-glare filter on your monitor, to help prevent glare and reflection from lights in the room.
Below are two of the popular computer accessories you can try. Some companies, like 3M, offer accessories for computers that help protect your eyes and increase your productivity at home or at work. Curved LED monitors can reduce eye strain by providing a better viewing range, but at a much higher price point.
You can get a 24-inch monitor for as low as $100, and a 27-inch for as low as $150. Today, LCD and LED monitors are very affordable. LCD and LED monitors in general are easier to view for longer periods of time and cause less strain on the eyes. LCD and LED monitors feature higher refresh rates, high enough that most people cannot see the refreshing of the screen. The older CRT monitors are harder on the eyes due to the lower refresh rates and general design of the monitor. We recommend using an LCD or LED flat-panel monitor for your computer. See our posture page for further suggestions on the ergonomics of sitting at your computer desk. Overly dim lighting or overly bright lighting can cause strain to your eyes.
COMPUTER BREAKS FOR EYES HOW TO
See: How to adjust the brightness or contrast on a laptop. An overly bright or overly dim screen causes stress on your eyes.You should be looking slightly down when viewing the screen. Adjust the height of the monitor or chair so the top of the monitor is slightly below your eye level.Avoid using small fonts and icon sizes as it can cause eye strain. Change the fonts and icon sizes to something easy for you to view and read.This range is best for proper viewing and reducing strain on your eyes. Keep the monitor about 20 to 30-inches away (usually around arm length) from your face.Clean your computer screen periodically to remove any dust, dirt, or fingerprints.These options are quick to do and provide a lot of benefits. Listed below are some ways you can protect your eyes when using a computer.